The following pages are designed for you to read at your leisure to get ideas on how to improve your health and lifestyle.
DISCLAIMER: Mona Roberts is not a registered dietician or nutritionist. She is certified as a Personal Fitness Trainer from the National Academy of Sports Medicine in Chicago. She also holds a Gold certification in Step aerobics form AFAA and has over 25 years experience as owner/instructor for her own fitness and wellness camp on Guam and in the mainland United States.
HERE ARE A FEW TIPS: Before attempting any exercise program please get a physical from your local physician. It is important to get a blood pressure reading, cholesterol and triglyceride, blood sugar and weight check. Be sure to get permission from your physician to engage in an exercise program.
Each individual must keep their unique health issues in mind when attempting a fitness program. If you should choose to hire Mona to be your personal on-line trainer, you will be required to fill in your latest blood work information for Mona to see. Periodically you will be required to get your blood work done repeated to see your progress.
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About Me
- Mona Roberts
- I'm a native of Guam, own The Mona Roberts Fitness and Wellness Camps, used to own World Gym/Mona Roberts Fitness Center. I competed in bodybuilding in the 80's and have been featured in many national fitness and bodybuilding magazines. I have a B.A. from Vassar College and have a gold certification in step aerobics from AFAA. I was certified as a personal fitness trainer by the National Academy of Sports Medicine in Chicago. I love the outdoors.