Welcome to the Mona Roberts Fitness Blog. I am here to help you become fitter and healthier in those place you forgot you had places. The following blog entries are designed for you to read at your leisure to get ideas on how to improve your health and lifestyle.
Every week I will post new fitness entries that I have been been teaching my students in my Fitness and Wellness Camp!
I'm a native of Guam, own The Mona Roberts Fitness and Wellness Camps, used to own World Gym/Mona Roberts Fitness Center. I competed in bodybuilding in the 80's and have been featured in many national fitness and bodybuilding magazines. I have a B.A. from Vassar College and have a gold certification in step aerobics from AFAA. I was certified as a personal fitness trainer by the National Academy of Sports Medicine in Chicago. I love the outdoors.
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