Monday, February 8, 2010
Why I Don't Use the Word Diet
›
I started bodybuilding in September 1984. At that time, I barely weighed 90 lbs. I learned to change my diet so I could put on muscle wei...
Tuesday, January 12, 2010
Which is Worse, Fat, Sodium or Sugar?
›
While attending a lecture at a Black church in Poughkeepsie New York, given by a renowned medical doctor from Stanford University, a partici...
›
Sunday, December 27, 2009
Age Appropriate Exercises
›
‘Tis the season to be bombarded with TV and radio, informercials and newspaper ads about the latest exercise gadgets, diets or programs on...
Tuesday, November 17, 2009
Transfat; You may be surprised at just what’s in your cupboard.
›
The federal government successfully required food labels to list the amount of transfat in a product. Legislators successfully curtailed the...
Thursday, October 29, 2009
What are you crying about; it’s just a toilet paper commercial!
›
I was never the sensitive type. I was always happy and outgoing and never really let things get to me. On a rare occasion I’d find myself cr...
Tuesday, September 15, 2009
Your Daily Intake of Rich food and take-outs May Rob you of a Healthy Sex life
›
“Erectile dysfunction, who me? Never”! I’ve heard those words echoed over and over again when I teach a nutrition and wellness class and hav...
›
Home
View web version
.jpg)
.jpg)
